Do you want to get in great shape fast, and have fun doing it?
Are you looking for a unique, challenging, and EFFECTIVE workout?
Are you tired of fancy equipment and programs that don't produce results?

It's time to get back to the basics!

FUNCTIONAL TRAINING AS IT SHOULD BE

Using stability balls wobble boards, foam rollers, and whoopee cushions is often referred to as "functional training". These tools have their uses, but there are better ways to get lean, strong, fit and functional.

Top Form Strength Camp delivers an old-school workout with simple, primal movements using basic compound exercises and strongman implements. Find out how true functional training can develop full body strength and power while shedding fat fast!

• Get faster, stronger, leaner and more powerful!
• Improve overall conditioning and general physical preparedness.
• Great off-season training for athletes!
• Full body workouts with ‘real-world’ exercises such as sled dragging, farmers walk, log press, kettlebell swings, sandbag lifts and keg carries!
• Ideal strength and conditioning for contact sports, police, EMS, firefighters, military, MMA, wrestlers, other fighting arts and strength sports!

COST: 10 Session Package - $150 (pay via cash, cheque, credit card, or PayPal) or $20 drop in fee.

One hour group sessions. Maximum 10 recruits per session (space is limited; register now!)

Session Information and Location: Every Monday and Wednesday evening at 8PM at the Sports Medicine Specialists (150 Eglinton Avenue East, 5th Floor).
Outdoor training also available every Saturday at 10:30 (Spring & Summer, weather permitting)

Contact Josh to register or for more information: 416-931-0800 or josh@top-form-fitness.com

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