TRAINING SERVICES

Team Barbarian is fortunate to have the combined wealth of knowledge, experience and expertise of several very well qualified trainers, conditioning coaches, and strength athletes. Our training system is unique and effective.

Barbarian Strength Systems (B.S.S.) caters to both athletes and novices alike. We provide expert program design and supervised training in Toronto or online for long distance clients.

One-on-one training at one of our affiliated facilities throughout the Greater Toronto Area:

Contact us to book your Free Initial Consultation!416-931-0800

Personal Training:
$85 per 1 hour session
(package rates and group rates are available)

OR

Long Distance (online) Training:
$150
Includes assessment (questionnaire); personalized 12 week program design;
unlimited email consultation (12 weeks)

TO GET STARTED:
1. Contact us at highperformance@sympatico.ca or 416-931-0800.

2. We will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete and forward back to us. This will provide us with necessary information concerning your training experience, injury history, training goals, schedule, and more. We are also happy to assess any photos or videos that you can provide of your training or athletic technique.

3. One of our qualified trainers will then design and send you a personalized 12 week program, including warm-ups, exercise plan, and loading patterns directed toward your specific goals.

4. During your 12-week routine, we will also be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.

We look forward to helping you exceed yourself!

Contact us to book your Free Initial Consultation!416-931-0800